Awaken Refreshed: 5 Days to Unlocking the Magic of Quality Sleep



Feel healthier, more energized, and ready to take on each day!

Feeling tired, foggy, and unproductive?

Do you toss and turn all night, only to wake up feeling drained and grumpy?

You’re not alone. Over 50 million people face sleep issues every night—whether it’s trouble falling asleep, staying asleep, waking too early, or just not feeling rested.

Missing out on quality sleep affects every area of life.

Sleep is just as important to our wellbeing as regular exercise and a healthy diet. Not getting enough sleep leads to a decrease in your physical, mental, emotional and spiritual performance. Lack of sleep over time can result in—

  • increased bad cholesterol 
  • increased blood sugar levels 
  • weight gain, hypertension, and heart disease

  • sleep deprived bodies produce less leptin, a hormone that helps regulate appetite
  • increases our cravings for sweets and salty carbohydrates  
  • weakened immune system 

  • increased risk of cancer and other illnesses
  • irritability and aggression 
  • hallucinations and risks of accidents 
  • increased levels of anxiety

But, what if you could transform your sleep in just 5 days?


Imagine waking up each morning feeling refreshed, energized, and ready to take on the day. 


If you want to optimize your health or lose weight, 

learning how to get a good night’s sleep is one of the most important things you can do.

 

That’s why I am inviting YOU to join me in this 

'5 Day Magic of Sleep Challenge'. 


There is great, practical information in this challenge, that will show YOU how to get a great night’s sleep.


Supercharge your life with powerful sleep habits in just 5 days!

According to the National Sleep Foundation, sleep deprivation is on the rise—and with the added stress of today’s world, it’s more important than ever to prioritize rest. Most of us need at least one extra hour of sleep each night to feel fully recharged. 


This 'Magic of Sleep Challenge' can help you make that happen.

My hope is that it will be a real game changer for you, and that together we will be generating more quality sleep that will have you wake up raring to go with an extra little lilt in your step!  

Join today and start your journey to a great night's sleep! 
Isn't it time you master your Sleep?
The Magic of Sleep Challenge is your roadmap to better sleep and a more energized you!  

Over 5 days, you'll learn powerful, science-backed strategies that are simple to implement and incredibly effective.  
In this 5-day journey, you’ll get daily access to—

Video Training and Worksheets


Exclusive Tips and Secrets

Micro-Actions You Can Start Right Away


Tailored to guide you step-by-step through building sleep-supportive habits


Developing Habits to Master Your Perfect Night’s Sleep
  Daily Printable Worksheets to help you work on and develop long lasting habits towards a better night’s sleep! 
Daily Micro-Actions: Each day, you'll receive bite-sized, actionable tips you can easily integrate into your routine.

quick, actionable video lessons and practical worksheets designed just for you.

 Discover what truly influences your sleep and how small changes can make a huge impact

Unlock Your Sleep Secrets: Discover the hidden factors impacting your sleep and learn how to optimize your sleep environment for ultimate rest.


Every day, you’ll take easy, effective steps that set you up for better sleep each night  


Expert Guidance: Gain valuable insights and practical tools to improve sleep quality and wake up feeling refreshed and ready to take on the day.       


Supportive Facebook Group

Join others who are also ready to prioritize restful sleep, share experiences, and get that extra boost of encouragement


Supportive Community: Connect with fellow challengers in a private Facebook group for encouragement, motivation, and shared experiences.

Facebook group, where we’ll support each other in making these changes.


 Each day you are going to learn small but powerful tips to build up healthy sleep habits, so you can feel refreshed and renewed in the mornings.
 Together, we’ll create a sleep routine that allows you to wake up with a spring in your step and a clear, energized mind.

Each day builds on the last, showing you that better sleep is possible—and it’s a lot easier than you might think!


Master the Perfect Night's Sleep—Magic of Sleep Challenge
Sometimes we all need a little nudge in the right direction.
This challenge is your roadmap to a better night's sleep
A Good Night's Sleep is the Key to a Great Day! 
 On a deeper level, sleep helps—

Regulate hormones.

Improves mood and energy levels.

Promotes immunological memory which helps our bodies recognize antigens, bacteria, and viruses, and stop them.

 Increases our ability to learn, memorize, and make logical decisions.

Helps prevent cancer, Alzheimer’s and diabetes.

Lowers stress, reduces inflammation.

Slows the effects of aging.

 Boosts the efficiency, success, and productivity of our businesses.

 And—drumroll please —

We are happier when we sleep better!


Join the 5 Day Magic of Sleep Challenge, where you’ll learn simple but powerful tips 

to build healthy sleep habits that truly last.

The more you learn, the better you’ll be able to take action.
A GREAT DAY STARTS WITH A GREAT NIGHT’S SLEEP!
In our 5 Day 'MAGIC OF SLEEP' Challenge you will set yourself up for a better night’s sleep

By learning the secrets that actually influence your sleep


By taking daily micro-actions that you can easily apply to help you fall asleep easier, stay asleep, and wake up feeling refreshed and ready to go  


By learning what you can do to improve your sleep


You Might Even Make New Friends Along the Way!  
Along with 5 days of challenge lessons,  inspiration, and daily micro-challenge worksheets, you’ll also get access to our FREE private Facebook group. Why? Because studies show having accountability and guidance increase your odds of success! I’ll personally be active in the Facebook group offering support, and you’ll get the support of all the other challengers— and who knows, you might make a lifelong friend or two



I'm inviting you to learn how to sleep better now ...
and I want to make this as easy as possible for you

 Purchase

Fill out the form below and start

 The Challenge is hosted in ThriveCart Learn. 

You'll get a log-in so you can start immediately


 Get Started so You can begin to get a better night's sleep


Embark on this journey with me and start enjoying more Zzz's ...

 About Your Sleep Guide 

 I’m Holli Rovenger, Mom, Dietitian, Author, and Entrepreneur!


A little about me. When I was a child, I was told I had a wonderful smile and that it would help me get through life so much easier. Although these words proved to be true, what I’ve learned and experienced is even more important … It’s the mindset behind the smile that makes all the difference in the world! About 10 years ago, I went through a major transition. My health, relationships, and money situations all changed drastically– seemingly overnight. It was anything but easy, and it wasn’t my first big challenge. The thing is, through it all I CHOSE to be happy. And I did what was needed to make a change.

I Love my first sip of ️coffee ️ in the morning, am a 'Hallmark Movie, Gilmore Girls' kind of girl, have many hobbies, and feel like a day without laughing is a day without sunshine!

 

You can read below what a few of our beta test participants had to say about the information!  —

 This challenge provides the tools and knowledge you need to reclaim your sleep and unlock a new level of health and well-being.



Invest just $18 in yourself and start enjoying the benefits of a good night's sleep.  
What are you waiting for? 
Join us now and say hello to better sleep!  


 FAQ Here are answers to some frequently asked questions:
  • What Happens Next?
    After you enroll you will immediately get an email welcoming you, and showing you how to whitelist our emails so you won’t miss out on 1 drop of happiness! Check your email every day and take action on what you learn.  You also will get access to the 'Magic of Sleep Challenge' in ThriveCart Learn.
  • How long will I have access to this information?
    You will have access to your emails forever, and access to The Magic of Sleep Challenge forever as long as ThriveCart Learn still exists.
  • Where do I get support?
    You can get support in two different ways— Email me at Holl@HolliRovenger.com or Ask in our facebook group. This is wonderful because chances are if you have the question, someone else will too.
  • Have a Question That Isn't Answered Here
    Please Email Me at Holli@HolliRovenger.com
  • Do You Offer Refunds?
    Being that you receive instant access to the 'Magic of Sleep Challenge' content and a set of useable worksheets, there are no refunds associated with this offer.

    Our challenges, toolkits and programs are designed for students who sincerely want to take action and see a difference. Read through the challenge description and testimonials to get a sense of the quality information you’ll have access to. Holli is committed to delivering the best information possible and she’s dedicated to her students.

    We can’t imagine you not loving the information you will be getting. I am incredibly confident that you will find all the information extremely valuable!

Please note—This is an instantly downloadable product. This product will be delivered via instant download, emails and video,. Nothing will be shipped. You will receive links to download your product. Use and enjoy! Once you click on the link, your product is instantly downloaded to your computer. If you don’t see it immediately, please check your Downloads Folder. Due to the digital nature of the product,  it is non-refundable..
 Personal use license Terms and conditions. This product includes Personal Use Rights Only. You may make as many copies as you’d like for your personal use. You may NOT however  share this file. You also may not sell this product or the individual components Please contact me if you have any questions. This is a personal use product. Please respect our copyright.


Here’s to a great nite’s sleep! 

 Medical Disclaimer—
Please speak to your health care provider. There could be medical or nutritional issues that keep you awake at night and/or interfere with your sleep. You want to rule out Sleep Apnea which is a serious condition that affects millions of Americans.

Remember: A Great Day Starts with a Great Night’s Sleep!

Are you ready to experience the benefits of truly restful sleep? 


Join us today and see what a difference just five days can make. 


Don’t wait for more energy, better focus, and a brighter morning. 

 

Start your '5 Day Magic of Sleep' Challenge now—you deserve it!  

Sign up now and wake up to a brighter, more energized YOU.

Let’s get you the rest you need to be your best! 

Isn't it time for YOU to experience the positive transformation quality sleep can bring?

 Join the 5-Day 'Magic of Sleep' Challenge today!

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    Special one-time offer, only $9.97!
                   (Reg. $19.97)


Self Care Pampering Checklist for Busy (Women) Moms
over the Holidays and Beyond

Do you take time to put yourself first? 


Ask for what you want? Do what you want? 

 

We are living in a world where women are always giving to others. It’s easy to not put yourself first. 



As women, we are accustomed to being caregivers—car-pool drivers, spouses, cooks, nurses and bottle washers… 

 We are very good at taking care of others but, sometimes we forget to take care of ourselves. 



Self Care is Especially Important during the Holidays! 

 

Most of us have plenty of normal day to day stress to deal with. Add to that the sometimes overwhelm of the holidays and you’ve got the scene set for ‘anxiety central.’

This time of year you really need self care on a daily basis! 

 A Self Care Pampering Checklist is especially important for YOU to use over the Holidays.

This is also a Wonderful Gift for another Woman, Mom, Friend,
Grand-mom You Care About.
No Need to worry about Shipping, Shortages and all the other issues that come with Holiday Shopping. 

 

Skimping on your self-care can really take the shine off your mind, body and soul. Prioritize your own well-being. ‘Give Yourself Permission’ to do more of what makes you feel good, things that “light you up inside,” and feed your soul. When you glow on the inside, you shine on the outside!

Because the holidays can be a very overwhelming and stressful time it is extremely important to take some ‘you time’ each and every day.

We’ve added other important self care tools to help you feel great, and be super charged to handle the Holidays and whatever the time of year throws your way!


What You Will Get—  8.5″ x 11″ printable PDF pages 50+ Self Care Ideas (Checklist) ...  Calendars for Scheduling Events and Activities ... Self Care Tracker so you can Plan and Track Your Self Care Activities with Ease ...   Each ‘Holiday Theme’ is about 33 pages. Only use what applies to YOU! 

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    • 1xMaster Your Sleep 5 Day Sleep Challenge$18
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