Simple Shifts, Big Changes: Beyond Food, Beyond Diets


Imagine enjoying your favorite foods without guilt, feeling empowered and in control of your health, and finally seeing real progress that lasts.

Wouldn't that be awesome?

Does this sound like you? 

  • You’ve tried every diet and workout plan, but nothing sticks.


  • Conflicting advice leaves you confused and unsure where to start.


  • You’re overwhelmed by meal planning, cooking, and figuring out what to eat.


  • Guilt creeps in every time you indulge, trapping you in a cycle of stress eating.


  • You’re tired of putting in effort but not seeing results.


  • Physical discomfort and health concerns are becoming harder to ignore.

  • Comparing yourself to others who seem to lose weight effortlessly leaves you feeling defeated. 
  • You’re afraid to try again because you don’t want to fail—again.
  • Perhaps a good night's sleep has been eluding you and you're finding it hard to get through the day.

If you’ve been nodding along, you’re not alone. These challenges are common—

but they don’t have to control your life.

What if it didn’t have to be this way? 

What if you could ...

  • Stop stressing over every bite and actually enjoy food? 
  • Feel confident in your choices without second-guessing yourself? 
  • Build a healthier, happier lifestyle that fits into your busy life? 

Here’s the truth: It’s not about the food.  

The problem isn’t lack of willpower or knowledge—it’s the overwhelming, all-or-nothing approach most programs take. 

That’s why so many of them fail.

Achieve Lasting Health with Small, Manageable Shifts
It’s time for a new approach.
One that doesn’t involve extreme diets, long hours in the kitchen, or endless confusion.
Introducing Simple Shifts, Big Changes: Beyond Food, Beyond Diets


The holistic program that helps you make small, sustainable changes for big, lasting results—
all while keeping a Dietitian in your pocket for personalized support.
Why does this program work when others fail?
Because it’s built for real life, with real food, real flexibility, and real results.

With my background as a Dietitian and 30 years of personal success maintaining a healthy weight, I know what works—and what doesn’t. I’ve created a program that:

Fits Your Busy Life:

Focuses on Mindset and Behavior:


Provides Support Every Step of the Way:

No more overhauling your entire routine.

We’ll address the root causes of stress eating and unhealthy habits.


You’re not doing this alone.        


 Helps You Navigate Social Events

You’ll develop the mindset, strategies and tactics to handle any gathering with ease and confidence.


Busy Women, Mom's, Retired Ladies... This program has you covered. 

If you are an Entrepreneur or Business Owner: A Healthier You = A More Productive Business  

Your business thrives when YOU do. As an entrepreneur or business owner, your health is your greatest resource. When you feel energized, focused, and in control, it’s amazing what you can accomplish—not just for yourself, but for your business, your team, and the people who rely on you. 


 Here’s how Simple Shifts, Big Changes can support your professional success: 

  •  Boost Productivity: Small, sustainable changes in nutrition, movement, and mindset lead to higher energy levels and sharper focus. 
  • Sleep Better, Work Smarter: Practical strategies to improve your sleep so you can wake up refreshed and ready to tackle the day. 
  • Manage Stress Like a Leader: Learn tools to handle stress with confidence, clarity, and resilience—so it doesn’t derail your goals. 
  • Consistency That Fits Your Life: This program is designed to work with your busy schedule, not against it. 


Your health is the foundation for everything you do. It’s time to invest in yourself and create a healthier, more balanced lifestyle—one that empowers you to lead your business with energy and purpose.  

What You Need to Know Before You Start


Change is possible—no matter your history. 


You’ve probably tried a lot of things that didn’t work, and it’s natural to feel hesitant. But this program isn’t about being perfect or achieving instant results. It’s about:  


  • Progress, not perfection. Small shifts add up to big changes over time. 
  • Support, not judgment. You’ll have guidance from a Dietitian who understands your struggles. 
  • Self-care, not sacrifice. Prioritizing your health isn’t selfish—it’s essential. 


When you shift your mindset, everything else becomes easier.


Your Transformation Awaits
When you join Simple Shifts, Big Changes, here’s what you’ll achieve:

Lasting Results with Sustainable Changes

No more fad diets or quick fixes. You’ll build a lifestyle you love and can maintain.

A Healthier Relationship with Food

Learn to enjoy your favorite foods guilt-free and stop eating when you’re satisfied—not stuffed.


Stress Management and Emotional Resilience

Discover strategies for handling stress and emotional eating without turning to food for comfort. 

Personalized Support 
from a Dietitian
Ask questions, get guidance, and stay on track with direct access to me.

Confidence and Clarity


Make decisions that align with your goals—without second-guessing yourself.


Energy and Vitality


Feel more focused, energized, and alive every day.

What Makes This Program Unique?
This isn’t another cookie-cutter plan. It’s a holistic approach to health that combines:
  • Expertise: You’ll have a Dietitian guiding you with proven strategies and tools.
  • Behavioral Focus: We address the emotional and psychological aspects of health most programs ignore.
  • Practical Solutions: Easy meal prep, stress management, and habit tracking tailored for busy women.
I take a holistic approach in supporting you where no part of you is left behind. This is about your lifestyle—one where physical health meets emotional well-being and personal empowerment.

Get in at these INTRODUCTORY PRICES Now.


You have two options—

 

Try for 3 Months

one payment of  $149

(dip your toe in the water)




 


.       



 

Stay with me for 6 Months 

one payment of $297
To really make some substantial adjustments in your lifestyle and start to see real changes like feeling and looking better. and making better choices.

What’s Included in Simple Shifts, Big Changes: 

Comprehensive Support for Every Step 

 

Here’s what you’ll get in this group program—           

Weekly Lessons: Audio and video lessons delivered through ThriveCart Learn, paired with actionable PDFs and worksheets.     


A step-by-step roadmap for changing your mindset, understanding your motivations, and taking actionable steps toward better health.         

Mindful Eating Techniques: Tips to help you enjoy your meals and stop stress eating.  ***

Stress Management Strategies: Tools to handle emotional triggers and stay calm under pressure. ***      

Coping Strategies for Holidays, Dining Out, Social Events and more          

Easy Meal Prep Plans: Save time, save money, and make healthier choices.       

Customizable Habit Trackers: Monitor your progress across nutrition, exercise, sleep, and more. ***        

Dietitian-Designed Food Journal: Developed specifically for mindful eating.     

SUPPORT AND ACCOUNTABILITY

Private Facebook Group: Connect with me and a community of like-minded women.        

Voxer Access: Ask quick questions or share challenges during designated hours.

Group Zoom Calls: Join live sessions for deeper connection and personalized advice.       

Exclusive Bonuses:

  • Relaxation and Creative Visualization Recording
  • Mindful vs. Mindless Eating Guide
  • Rainbow Tracker
  • Diet Planner
  • Surprise Resources Along the Way!

 

***These stress management tools, habit trackers, and mindset tips are especially valuable for busy professionals. 


A holistic approach to navigating with confidence and ease.
It's born out of the insights gained from my experience, recognizing the need for 
practical solutions


Please note—Nothing will be shipped. You will receive links to access your product. Use and enjoy! Once you click on the link, information is instantly downloaded to your computer. If you don’t see it immediately, please check your Downloads Folder. Due to the digital nature of the product,  it is non-refundable..
 Personal use license Terms and conditions. This product includes Personal Use Rights Only. You may make as many copies as you’d like for your personal use. You may NOT however  share this file. You also may not sell this product or the individual components Please contact me if you have any questions.

Choose your plan—

 

Try for 3 Months

one payment of  $149

(dip your toe in the water)




 


.       



 

Stay with me for 6 Months 

one payment of $297
To really make some substantial adjustments in your lifestyle and start to see real changes like feeling and looking better. and making better choices.

Mom, Dietitian, Best Selling Author, and Entrepreneur. 


A little about me— I’m a Dietitian and Wellness Professional by trade, and have an M.B.A. I’ve counseled people individually and in groups, taught as an adjunct professor, created programs, and was a Healthcare Marketing Specialist for a large corporation (and have many more life experiences under my belt).  

My 'zone of genius' is helping people change their  behaviors and re-train their brains for a healthier and happier lifestyle.

Oh, I should tell you this as well—I definitely practice what I 'preach.'   


I Love my first sip of ️ coffee in the morning, am a 'Hallmark Movie, Gilmore Girls' kind of woman, have many hobbies, and feel like a day without laughing is a day without sunshine!


Real Results from Real People

 If you don't know me, please read some of the things people have said about me below—

Got Questions?
  • I’ve tried so many programs before. How is this one different?
    Unlike programs that focus on quick fixes or rigid rules, this approach helps you create sustainable habits that fit your life. You don’t have to be perfect; you just have to start. With expert guidance and support, you’ll finally feel like lasting change is possible.
  • How is my Content Delivered?
    You will get all your information in the Learn Platform. Initially you will also receive a PDF that included an invitation to our Private Facebook Group as well as my Voxer ID. (Our company name is Enthroned Empress so you may see this name on your receipt as well).
  • When will I receive my content?
    As soon as your payment has cleared you will see a receipt that contains your links for accessing your program. In addition you will receive an email. If you don’t see an email, please check your spam folder. We don’t know why but sometimes this happens. If this does happen, just click on ‘not spam’ and then the emails should appear in your regular email.

  • What if I click the link and can't find my product (s)?
    Once you click on the link, your PDF is instantly downloaded to your computer. If you don't see it immediately, please check your Downloads Folder.
  • If I have a question where do I get support?
    You can get support in two different ways— Email me at Holli@HolliRovenger.com. Ask in our facebook group. This is wonderful because chances are if you have the question, someone else will too.
  • Have a Question That Isn't Answered Here
    Please Email Me at Holli@HolliRovenger.com
  • Do You Offer Refunds?
    Being that you receive instant access to the content and a set of useable worksheets, there are no refunds associated with this offer.

    Our toolkits and programs are designed for those who sincerely want to take action and see a difference. Read through the program description and testimonials to get a sense of the quality information you’ll have access to. Holli is committed to delivering the best information possible and she’s dedicated to her students.

    We can’t imagine you not loving the information you will be getting. I am incredibly confident that you will find all the information extremely valuable!
I want to make this as easy as possible for you to experience more
health and wellness

 Purchase

Fill out the form below to enroll

 You will get information to download so you can access the program, our private facebook group, and my 

Voxer ID. Click on the link provided and download 

 Start going through the information and begin making your own simple shifts. 

Take the Next Step 


Are you ready to make simple shifts that lead to big changes? 

This isn’t about perfection. It’s about making progress, creating a lifestyle you love, and finally feeling like yourself again.  

Don’t wait another day to start your transformation. With introductory pricing and limited spaces for Concierge Wellness Coaching, now is the perfect time to commit to your health.

Join Simple Shifts, Big Changes today and get the tools, support, and confidence you need to make lasting progress—without the overwhelm, stress, or guilt.

It’s time to put your health and happiness first—without sacrificing the foods you love.

You don’t need another diet—you need a new approach. One that fits into your life, helps you manage stress, and supports your emotional well-being. 

Simple Shifts, Big Changes is that approach.

Don’t wait another day to feel better, look better, and live better. 

(and get rid of the 3 different sizes of clothing in your closet).

Click below to join Simple Shifts, Big Changes today and take control of your health—
without diets, deprivation, or stress.


If not now, WHEN?

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