Why This Experience Exists—
Most women don’t ignore their heart health because they don’t care.
They ignore it because life is full—and heart health messaging is often loud, scary, or overwhelming.
This experience was created to be different
5 Days to a Happier, Healthier Heart is designed to help you make small, meaningful shifts—the kind that feel doable, supportive, and sustainable.
No pressure.
No perfection.
Just better awareness and kinder care.
What Makes This a 'Self-Gift' (Not a Wake-Up Call)
Think of this as:
A pause you give yourself
A short, supportive reset
A way to reconnect with your heart without overwhelm
Small, realistic shifts that add up to meaningful change
You want to care for your heart without fear or guilt
You’re tired of being told what you “should” do
You want guidance that feels supportive, not overwhelming
You’re ready to choose yourself—even briefly
Many women choose this experience as their Heart Month self-gift.
A quiet but powerful decision that says: I matter, too.
We believe heart health support should be accessible.
That’s why this experience is offered with a
'Pay What You Want' model.
Simply buy me a cup of coffee 
—$5 or more. You decide what feels right.
About Your 'Heart Healthy' Guide
I’m Holli Rovenger—Mom, Dietitian/Wellness Professional, Author, and Entrepreneur!
I have both a personal and professional passion for helping as many women as possible understand heart disease and take action to prevent it.
About five years ago, I experienced a cardiovascular event that shocked everyone who knew me. I exercised, ate well, and did all the “right” things—yet, I still found myself facing a major wake-up call. It scared me, but it also empowered me to make the changes I needed.
And here’s the good news—you can make changes too! Small shifts can lead to big, lasting improvements in your heart health.
When I was a child, people often told me I had a wonderful smile—and that it would make life easier. And while that turned out to be true, what I’ve come to realize is that it’s the mindset behind the smile that truly makes all the difference.
Now, I ask you—are you ready to shift your mindset and take control of your heart health?
️ in the morning, am a 'Hallmark Movie, Gilmore Girls' kind of girl, have many hobbies, and feel like a day without laughing is a day without sunshine!
Get Started Now
(The experience is hosted online and you’ll receive immediate access so you can begin right away.)
