FACTS—
Misdiagnosis is dangerously high. 84% of female Cardiologists say they treated female patients in the last year who were misdiagnosed by other providers.
Heart disease doesn’t discriminate by age. The number of young women affected by Heart Disease is increasing
Heart disease is the #1 killer of women—yet most people assume it’s cancer.
Women’s heart attack symptoms are NOT the same as men’s. Many women don’t recognize the warning signs until it’s too late. (I know this firsthand—both personally and professionally.)
Up to 90% of cardiovascular incidents are preventable. Yes, you read that right!
Loneliness is as damaging to your heart as smoking 15 cigarettes a day. Connection and community matter more than we realize!
Heart health is about more than just diet and exercise—it’s about knowing your body, recognizing the risks, and making small, sustainable shifts that protect you for life.
Taking care of your heart doesn’t have to be hard. 
Small, realistic shifts that will make a BIG impact
Along with 5 days of challenge lessons, inspiration, and daily micro-challenge worksheets, you’ll also get access to our FREE private Facebook group. Why? Because studies show having accountability and guidance increase your odds of success! I’ll personally be active in the Facebook group offering support, and you’ll get the support of all the other challengers— and who knows, you might make a lifelong friend or two
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Get Started so You can begin to have a healthier happier heart
We believe that heart health should be accessible to everyone, so we’re offering this experience
with a 'Pay What You Want' pricing model.
Simply buy me a cup of coffee 
$5 or more. You decide.
About Your 'Heart Healthy' Guide
I’m Holli Rovenger—Mom, Dietitian/Wellness Professional, Author, and Entrepreneur!
I have both a personal and professional passion for helping as many women as possible understand heart disease and take action to prevent it.
About five years ago, I experienced a cardiovascular event that shocked everyone who knew me. I exercised, ate well, and did all the “right” things—yet, I still found myself facing a major wake-up call. It scared me, but it also empowered me to make the changes I needed.
And here’s the good news—you can make changes too! Small shifts can lead to big, lasting improvements in your heart health.
When I was a child, people often told me I had a wonderful smile—and that it would make life easier. And while that turned out to be true, what I’ve come to realize is that it’s the mindset behind the smile that truly makes all the difference.
Now, I ask you—are you ready to shift your mindset and take control of your heart health?
️ in the morning, am a 'Hallmark Movie, Gilmore Girls' kind of girl, have many hobbies, and feel like a day without laughing is a day without sunshine!
We believe that heart health should be accessible to everyone, so we’re offering this experience
with a 'Pay What You Want' pricing model. Simply buy me a cup of coffee $5 or more. You decide.
