Unlock the Secret to Guilt-Free Holiday Enjoyment!


This holiday season, revel in the festivities without compromising your health goals and 

escape the holiday guilt trap...

The Same Thing Happens Every Year... 

It’s a familiar story. 

You start making strides with your health—feeling motivated, confident, and happy. You’re making choices that align with your goals, and everything’s going great. And then... 

November ... December Happens. 

The holiday season rolls in, and with it, all the cookies, cakes, cocktails, and big family meals. Temptation is everywhere. The “just one more bite” moments add up quickly. Before long, it feels like all that progress you worked so hard for has disappeared.  


It’s not just about the food. It’s the day-after feeling, waking up feeling overindulged and maybe even a little disappointed. Many of us find ourselves avoiding the scale or feeling embarrassed, worried about how far we may have strayed.  


So I was talking to a friend about this, and they said, “There’s got to be a way to enjoy the holidays and feel good about our choices.”  

That’s where Enjoy the Holidays without Guilt comes in. This toolkit was created to provide a balanced, no-guilt approach to the season, with tips, tools, and gentle reminders to help you savor the holiday spirit without sacrificing your health goals. And at a price that’s accessible for everyone, because helping people find balance and joy is what really matters.  

This year, let’s rewrite the story together—with confidence, balance, and a touch of holiday cheer.

Enjoy Holiday Parties and Events to the Fullest
Step into the holiday season with confidence and a plan.
Our exclusive toolkit is designed to make your holidays a joyful experience, complete with the confidence that you're maintaining or even shedding those extra pounds—helps you achieve less stress, healthier habits, more joy ...
This is is your go-to resource, providing:

Strategies for a 

Positive Mindset

Comprehensive Checklists, Habit Trackers, and Worksheets

Customized 

Journal and Planners

Start by cultivating the right mindset to relish the holidays guilt-free. Embrace the joy of the season while staying focused on your well-being.


Stay on top of your goals with meticulously crafted tools (designed by a health care professional). These resources ensure you're equipped to navigate the holiday season with ease, tracking your progress every step of the way.


New! Holiday Eating Meditation

Bid farewell to holiday stress! Our customized journal and planners, including monthly, weekly, and daily guides, empower you to take charge of your schedule. Say goodbye to chaos and hello to a well-organized, enjoyable holiday season.           


  An Interactive Tool for Your Holiday Wellness  

Enjoy the Holidays Without Guilt toolkit now includes a Holiday Eating Meditation—a calming, guided experience that you can use as often as you need throughout the season. This meditation is designed to help you slow down, savor each bite, and feel more in control at holiday gatherings. 


Imagine feeling relaxed, centered, and guilt-free as you enjoy the season’s treats and celebrations. With the Holiday Eating Meditation, you’ll— 


  • Practice Mindful Eating: Let go of holiday stress and tune into your body’s natural hunger cues, helping you savor each meal without overindulgence. 
  • Reduce Anxiety: A moment of calm, anytime you need it. Release feelings of guilt or pressure around holiday food choices, and embrace the joy of the season. 
  • Strengthen Your Journey: This hands-on, interactive tool brings together all the strategies in the toolkit, giving you a powerful resource you can return to whenever you need balance and mindfulness. 

  The Holiday Eating Meditation   is more than just a tip—it’s a transformative tool you’ll have at your fingertips to fully enjoy each moment. 

Revisit it throughout the season and give yourself the gift of guilt-free celebration!

Transform Your Holiday Experience
Deal with stress eating, stop feeling out of control during the holidays ...
This jam-packed resource isn't just a toolkit;
it's a transformative guide that empowers you to:

Move from Hoping 

to Confidence:

 No more wishing for a healthier holiday—feel confident and in control of your choices, leading to a more fulfilling celebration.

Plan for the 

Unexpected:

Life's curveballs won't catch you off guard. Our toolkit helps you plan ahead, ensuring you stay on track even when faced with unexpected challenges.


Reduce the Stress of
Holiday Gatherings:

Say goodbye to holiday stress! Armed with practical strategies, navigate gatherings with ease, focusing on enjoyment rather than worry.

Cherish Moments with Loved Ones:

Shift your focus from food issues to creating lasting memories. Enjoy quality time with those you care about without the burden of constant concern.

Inspire Those Around You:

Become a beacon of inspiration for friends and family. Your dedication to a healthy and joyful holiday season will spark positive changes in those 

around you.

This holiday season, it's not about sacrificing enjoyment—it's about embracing it fully. Our toolkit is your key to unlocking a holiday season where health and happiness go hand in hand.

If you are dealing with emotional eating, stress eating, or overindulging
this is for you.

Don't just hope for a great holiday season—make it happen! Order your toolkit now and step into the holidays with confidence and joy.

What You Will Get in Your Holiday Rescue Plan—

8.5″ x 11″ printable PDF (72+ pages of practical goodness)          

Includes—           

Mindset Shift for the Holidays

Practical Strategies for Mindful Holiday Eating

Coping Strategies for Social Events  

A Dietitian's Mindful 'Holiday Eating' Food Journal (created by yours truly)

Holiday Rewards Planning

Healthy Holiday Cooking Tips and Food Swaps


Dealing with Favorite Holiday Foods

Planning to help you 'Enjoy the Holidays without Guilt' 


These strategies aren’t about restriction—they’re about giving yourself the power to make intentional choices, enjoy the holidays fully, 

and celebrate in ways that support your health and well-being. 


At the end of the day, the goal is to come out of the season feeling good—both mentally and physically—ready to step into the new year with energy and confidence.


An Interactive Tool for Your Holiday Wellness 

  The Holiday Eating Meditation  

PLUS  2 Educational Workshops to make this easier for you ...

Step-by-Step Workshop: Making the Most of Your Enjoy the Holidays Without Guilt Toolkit

This educational workshop walks you through every aspect of your 'Enjoy the Holidays Without Guilt' Toolkit. Together, we’ll explore each tool and resource, guiding you step by step on how to use them effectively throughout the season. From mindful eating techniques to stress-reduction strategies, this workshop is designed to help you feel confident, balanced, and ready to enjoy the holidays without the guilt.

 'Preventing or Minimizing Weight Gain throughout the Holiday Season and Beyond'

Discover practical tips, tricks, and techniques to stay on track with your health goals during the holidays and beyond. In this workshop, we’ll dive into easy, sustainable strategies for managing indulgences, maintaining balance, and feeling great through every celebration. Whether you’re looking to prevent holiday weight gain or simply stay mindful, this workshop provides the tools and insights to help you enjoy the season without compromise.


PLUS some amazing bonuses ...


Mindful vs. Mindless Eating ... Relaxation and Creative Visualization Recording ... Monthly Trackers ... Hydration Tips for a Refreshing Holiday Season ...
 Fun Ways to Flavor Your Water ... 
Healthy Eating Behaviors Tracker ...  RainbowTracker ... 
Nutrient Content of Holiday Drinks ... 
Holiday Recipes ... 
 'Nutcracker' Coloring Pages ...Holiday Self Reflections ...


This toolkit is not just a collection of tips; it's a holistic approach to navigating the holidays with confidence and ease.
It's born out of the insights gained from my experience, 

recognizing the need for practical solutions.

At the end of the day, the goal is to come out of the season feeling good—both mentally and physically—

  • Avoiding the holiday weight gain cycle 
  • Staying calm and focused with less stress 
  • Building habits that carry into the New Year

Please note—This is an instantly downloadable product. Nothing will be shipped. You will receive links to download your product. Use and enjoy! Once you click on the link, your product is instantly downloaded to your computer. If you don’t see it immediately, please check your Downloads Folder. Due to the digital nature of the product,  it is non-refundable..
 Personal use license Terms and conditions. This product includes Personal Use Rights Only. You may make as many copies as you’d like for your personal use. You may NOT however  share this file. You also may not sell this product or the individual components Please contact me if you have any questions.

Mom, Dietitian, Best Selling Author, and Entrepreneur. 


A little about me— I’m a Dietitian by trade, and have an M.B.A. I’ve counseled people individually and in groups, taught as an adjunct professor, created programs, and was a Healthcare Marketing Specialist for a large Corporation (and have many more life experiences under my belt). 

Oh, I should tell you this as well—I definitely practice what I 'preach.'   


I Love my first sip of ️ coffee in the morning, am a 'Hallmark Movie, Gilmore Girls' kind of girl, have many hobbies, and feel like a day without laughing is a day without sunshine!


 If you don't know me, please read some of the things people have said about me below—

Got Questions?
  • How is my Content Delivered?
    You will get your Holiday Survival Toolkit delivered as a printable PDF. Our company name is Enthroned Empress so you may see this name on your receipt as well.
  • When will I receive my content?
    As soon as your payment has cleared you will see a receipt that contains your links for accessing your Holiday Survival Toolkit. In addition you will receive an email. If you don’t see an email, please check your spam folder. We don’t know why but sometimes this happens. If this does happen, just click on ‘not spam’ and then the emails should appear in your regular email.

  • What if I click the link and can't find my product (s)?
    Once you click on the link, your product is instantly downloaded to your computer. If you don't see it immediately, please check your Downloads Folder.
  • If I have a question where do I get support?
    You can get support in two different ways— Email me at Holli@HolliRovenger.com Ask in our facebook group. This is wonderful because chances are if you have the question, someone else will too.
  • Have a Question That Isn't Answered Here
    Please Email Me at Holli@HolliRovenger.com
  • Do You Offer Refunds?
    Being that you receive instant access to the toolkit content and a set of useable worksheets, there are no refunds associated with this offer.

    Our toolkits and programs are designed for students who sincerely want to take action and see a difference. Read through the toolkit description and testimonials to get a sense of the quality information you’ll have access to. Holli is committed to delivering the best information possible and she’s dedicated to her students.

    We can’t imagine you not loving the information you will be getting. I am incredibly confident that you will find all the information extremely valuable!
I want to make this an easy
no-brainer experience for you

 Purchase

Fill out the form below to get your Holiday Rescue Plan

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Click on the link provided and download your Holiday Rescue Plan

 Print
 Print the pages as you need them. Print at home or at your local office supply store.

Embark on this journey with me, and let's make this holiday season a time of celebration, self-discovery, and healthy choices. 

My goal is that you not only survive the holidays but emerge from them feeling empowered, fulfilled, and ready to embrace the new year.

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