Concierge Wellness Coaching with Holli

Transforming Your Relationship with Food “This isn’t about restricting yourself or following someone else’s rules—it’s about creating a balanced and healthy connection with food that feels good for you. Together, we’ll explore why you eat, how you eat, and what truly nourishes you, so you can enjoy food without guilt or overwhelm."
Finding Calm and Clarity “Stress, toxins, and the emotional baggage we carry can weigh us down in ways we don’t even realize. Let’s work on clearing out the things that aren’t serving you—whether it’s toxic habits, unhealthy patterns, or lingering stress—so you can feel lighter, calmer, and more in control.”
Filling Nutritional Gaps “Sometimes, the body isn’t getting the nutrients it needs to thrive—and that can make everything feel harder. We’ll look at what you’re eating, where there might be gaps, and how to fill them with simple, delicious, and nutrient-packed choices that fuel your best self.”
Creating Restorative Sleep Routines “Sleep is your body’s reset button, and when you’re not getting enough quality rest, everything feels harder. We’ll work on simple, realistic changes to your bedtime routine and environment so you can wake up refreshed, recharged, and ready to take on the day.”
Finding Balance in a Busy Life “Life is full of demands, but that doesn’t mean your health and happiness have to take a backseat. We’ll focus on creating a life that feels balanced and sustainable—where your priorities are clear, your time is used wisely, and you feel in control of your own well-being.”
Taking a Holistic Approach to Weight Management “Forget the quick fixes and the all-or-nothing diets. We’re going to work on creating lasting, meaningful change that supports your health and happiness. It’s about small shifts, deep motivation, and feeling good in your body—not just on the scale.”
Incorporating Movement and Physical Activity “Exercise doesn’t have to be a chore or something you dread. Together, we’ll find ways to move that you actually enjoy—whether it’s a walk in the park, a dance class, or gentle stretches in your living room. Movement should energize you, not exhaust you.”
Building Resilience and Bouncing Back “Life happens. Stressful days, unexpected challenges, and setbacks are part of the journey—but they don’t have to derail you. I’ll help you create tools and strategies to bounce back quickly, stay motivated, and keep moving forward toward your goals.”
Making Time for YOU “Self-care isn’t selfish—it’s how you show up as your best self. We’ll create simple, doable self-care routines that recharge your energy, boost your mood, and remind you that you are worth prioritizing every single day.”
Simplifying Your Daily Routines “Let’s take the chaos out of your day-to-day. From easy meal prep ideas to creating a flow that fits your life, we’ll make small changes that simplify your routines, reduce stress, and free up more time for the things that truly matter.”

This coaching offer is for live one-on-one Concierge Wellness coaching

with Holli

for half a year (6 months).

We'll meet on zoom for a check-in call, and agree on

homework (a clear focus) to move me forward.

I can schedule as many 15-minute focused coaching sessions as I wish over the next 6 months, but I must complete my homework before scheduling my next session.

I can also reach out via email, or have another call if I need help with my homework or if I need new homework.

If during our first (30) minute session, either of us feels this is not a fit, my money will be returned and the coaching agreement will be terminated.